What can I expect from a yoga therapy session?

Our initial session will include a review of of your medical history and discussion about what your goals are for yoga therapy. After an assessment of your musculoskeletal movement and breathing patterns I will create a plan of care to include all or some of the following:

• Breath work

• Yoga postures/movement

• Mindfullness

• Meditation

• Guided visualization

How is yoga therapy different than a yoga class?

Yoga classes are practiced in a group setting with a teacher leading the class and are usually posture/movement based.

Yoga therapy sessions are designed specifically for the client and utilize all of the practices of yoga (not just postures).

Where do sessions take place?

I see clients over zoom or in person.